What Is The Ability Of The Body To Change Position Rapidly And Accurately While Moving In Space?
What is The ability of the body to change position rapidly and accurately while moving in space?
WHAT IS ASKED?
Identify the term which refers to the ability of the body to change position rapidly and accurately while moving in space.
ANSWER
The answer is Agility. The term that refers to the ability of the body to change position rapidly and accurately while moving in space is Agility.
- Agility is a component of skill-related fitness.
- Agility is defined as the ability of an individual or a thing to move quickly or swiftly with speed and ease.
- A track runner is an example of someone who possesses a great deal of agility.
Some Agility Training
1. Lateral Plyometric Jumps
2. Forward Running, High-Knee Drills
3. Lateral Running, Side-to-Side Drills
4. Dot Drills
5. Jump Box Drills
6. L Drills
7. Plyometric Agility Drill
8. Shuttle Runs
Read more here:
What is agility?
Difference between agility and speed
Difference between skill-related fitness and health-related fitness
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